Hi, how are you?
I am here to talk to you about how you can get help when you are having big feelings and may also be feeling helpless. When you feel like this you might not be able to sleep, eat or do anything, and maybe you don’t want to talk to anyone. You might feel scared and very sad. There are people who can help you with these big feelings. You might find it strange or feel scared of sharing your feelings, but it can help.
There are people you can trust who will take care of your feelings and help you to talk about how you feel and give you a safe place to talk.
Firstly, you can tell people you trust about how you are feeling.This could be your social worker, your guardian, your teacher or your key worker. They will help you to go to the right place. You might have to see a psychologist, a special doctor, or a counsellor. You will meet them maybe once a week or once a month. An interpreter can be with you to help you understand and you can say anything you want. They will listen to you and give you advice. Slowly things will get better and better.